Guide to the Gym #4 - Pulling/Bracing
Join YRC and Global Human Performance for our next Gym Series, Misfit's Guide to the Gym. Coach Donald, a very familiar face at YRC, will lead you through classes designed to cover the basics and give you the confidence you need to enter the gym on your own. Coach Donald lovingly refers to this class as “How to Go to the Gym and Not Feel Dumb.” Each class will cover the basic movements that are used in the gym. Coach Donald has designed a very intentional method to break things down and to help you understand the fundamental skills.
Join YRC and Global Human Performance for our next Gym Series, Misfit's Guide to the Gym. Coach Donald, a very familiar face at YRC, will lead you through classes designed to cover the basics and give you the confidence you need to enter the gym on your own. Coach Donald lovingly refers to this class as “How to Go to the Gym and Not Feel Dumb.” Each class will cover the basic movements that are used in the gym. Coach Donald has designed a very intentional method to break things down and to help you understand the fundamental skills.
Join YRC and Global Human Performance for our next Gym Series, Misfit's Guide to the Gym. Coach Donald, a very familiar face at YRC, will lead you through classes designed to cover the basics and give you the confidence you need to enter the gym on your own. Coach Donald lovingly refers to this class as “How to Go to the Gym and Not Feel Dumb.” Each class will cover the basic movements that are used in the gym. Coach Donald has designed a very intentional method to break things down and to help you understand the fundamental skills.
Class #1 Details:
Focus: Pulling and Bracing
Date: Saturday, November 9
Time: 10:00 a.m. - 11:15 a.m.
Location: Global Human Performance, 6901 Lynn Way, Pittsburgh, PA 15208
